Description

Taco Soup Frios is a Tex-Mex delight that blends the heartiness of taco soup with crispy fried elements for an irresistible texture and flavor. Packed with beans, tomatoes, seasoned meat, and crunchy garnishes, this dish is perfect for family dinners or gatherings. It’s a customizable, one-pot wonder that’s as fun to make as it is to eat.

Ingredients

Scale

Soup Base:

1 pound ground beef (or turkey/chicken)
1 medium onion, diced
3 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (14.5 oz) diced tomatoes
1 can (10 oz) Rotel (with green chilies)
2 cups chicken or beef broth
1 tablespoon tomato paste
1 packet taco seasoning mix
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste

Frios (Crunchy Toppings):

4 small tortillas, cut into strips (for frying or baking)
1 cup shredded cheese (cheddar, Monterey Jack, or queso fresco)
1 avocado, diced or sliced
Fresh cilantro, chopped
Lime wedges
Sour cream or Greek yogurt

Instructions

Prepare the Ingredients – Gather fresh vegetables, proteins, and seasonings.

Cook the Meat or Protein – Sauté or cook your chosen meat or vegetarian alternative.

Build the Soup Base – Add broth, spices, and aromatics to create a flavorful base.

Simmer the Soup – Let it cook on low heat to blend the flavors.

Prepare the Frios (Crunchy Toppings) – Fry or bake crunchy toppings for added texture.

Assemble and Serve – Ladle the soup into bowls, add toppings, and enjoy!

Notes

Customizations:
- For vegetarian options, substitute meat with lentils, mushrooms, or more beans.
- Add heat with diced jalapeños or chipotle peppers.

Prep Time: 10 minutes
Cook Time: 30 minutes
Cuisine: Mexican-American

Nutrition

Serving Size: 6
Calories: 320
Sugar: 5g
Sodium: 850mg
Fat: 12g
Carbohydrates: 30g
Fiber: 8g
Protein: 20g